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Country Beans

Country Beans

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Learn to cook beans in only 3 minutes! Nearly 400 High Protein Dishes that are LOW in fat with NO cholesterol. (Many contain "hidden beans" for those who insist they won't eat beans.) Included is an index to the hundreds of gluten-free bean recipes, as well as the nearly 120 recipes using Bean flour. Country beans shows you how to include heart-healthy beans in better breakfasts, breads, salads, dressings, sauces, toppings, dips and sandwich fillings, patties and loaves, hearty bean soups, casseroles and one-dish meals, side dishes, company dinners, snacks, desserts, homemade tofu and okra, and home canning. Recipes are nutritious, cholesterol-free, high fiber foods which help reduce the risk of heart attacks, cancer and other serious diseases! Country Beans introduces the use of bean flours in cream soup, sauces, gravies, as well as added to wheat flour to accomplish protein complementation, and emphasizes the use of nutritious, basic foods to create fast, low-fat, cholesterol-free meals. Most Country Beans recipes are Gluten-Free and Wheat-Free, suitable for celiacs. Celiacs must be careful to use only approved GF seasonings, mayonnaise, catsup, etc.
Price:
$14.99

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Product Code: CB002

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